For Starters...

For quite a long time, I have wanted to create an accessible listing of some of the most common recommendations I make to my patients and clients.  So, here it is...

This will contain a variety of different post subjects:

Food / Nutrition

Healthy Lifestyle Points

Exercise / Training 

Random Musings


If I do some homework (or ask a random grade school student), perhaps I can figure out how this will link to social media, etc... But for now, at least it is started!!