For quite a long time, I have wanted to create an accessible listing of some of the most common recommendations I make to my patients and clients. So, here it is...
This will contain a variety of different post subjects:
Food / Nutrition
Healthy Lifestyle Points
Exercise / Training
If I do some homework (or ask a random grade school student), perhaps I can figure out how this will link to social media, etc... But for now, at least it is started!!